A visit at the farm during pregnancy to prevent allergies and autoimmune conditions for your baby

This weekend, I had an amazing time going to the farm Thyme Again Gardens, about 1.5-2 hours from Toronto, to breathe some fresh air, spend time in nature and share good friend and laughter with my nutritionist friends Sarah Ramsden, Summer Innanen and [...]
Read More »

Ebook: Eating out and traveling on the Paleo diet by Aglaée Jacob, MS, RD

If you’ve discovered the Paleo diet (or any other diet based on ancestral nutrition principles, such as the Primal diet, WAPF diet, GAPS diet, SCD diet…) and love how good this way of eating makes you feel, you probably want tokeep eating and [...]
Read More »

Paleo low-FODMAP diet food list

Learn more about FODMAPs here: FODMAPs: could they be causing your bloating, diarrhea, constipation and other IBS-like digestive issues Download the free pdf version here: Learn more about FODMAPs, how to know if they’re a problem for you, how to [...]
Read More »

New REAL food-based sauces, dressings & marinades in Toronto [dietitian-approved!]

I’ve been trying to find a Ranch dressing that isn’t made with refined high omega-6 and pro-inflammatory oils like canola oil, corn oil, soybean oil and other vegetable oils… without any success. Even in a big city like Toronto, it [...]
Read More »

Pregnancy update: 22 weeks

It’s already been a little while since my last pregnancy update (week 15 and week 12) so here’s what happened in the last couple of months. April was pretty busy with school (naturopathic medicine) as usual but I still decided to take some [...]
Read More »

FREE webinar – digestive health 101

Don’t miss my free webinar “Digestive Health 101“. Get the slides for Digestive Health 101 on slideshare.net. You can watch it anytime now to learneverything you need to know about digestive health: What healthy digestion should be like [...]
Read More »

Non-responsive celiac disease – when eating gluten-free is not enough

Many people are drawn to the Paleo diet because they are looking for a solution for their personal health struggles. Removing gluten alone, one of the main proteins found in many grains but especially wheat, barley, oats and rye, can often make a big [...]
Read More »

FODMAPs: could they be causing your bloating, diarrhea, constipation and other IBS-like digestive issues?

IBS (irritable bowel syndrome) is the most common GI (gastrointestinal) disorder and affects the quality of life of 1 in 5 Americans. (1) Many of you may feel too familiar already with the most common IBS symptoms: bloating, abdominal pain, discomfort or [...]
Read More »

What’s in the DHwRF cookbook? “Digestive Health with REAL Food: the cookbook” by the numbers.

Do you want to know a little bit more about what’s hiding inside the DHwRF (Digestive Health with REAL Food) cookbook? The cookbook comprises a total of 117 recipes: 13 breakfast recipes (with and without eggs) 23 snacks, appetizers and sides [...]
Read More »

Traveling on the Paleo diet

Whether you’re going to your cottage for the weekend or traveling overseas, the types of food you eat while away from home can make the difference between having a memorable time or needing vacations to recover from your vacations… The Paleo [...]
Read More »

poop 101: why looking in the toilet after your #2 could tell you everything you need know to improve your digestive & overall health

What happens in your bathroom can give you a lot of insight about how your digestive health is doing. Paying more attention to the frequency, consistency and appearance of your poop could help you get the clues you need to improve your digestive health. [...]
Read More »

Naturopathic Medicine School – halfway through…

It was no more than 3 years ago that I first heard about naturopathic medicine. I mean I might have seen the word naturopathic before but it just meant quackery in my head. When I learned about everything that goes in the education of a naturopathic doctor [...]
Read More »

What is your poop telling you about your digestion? A lot!

You might have heard the famous quote from Hippocrates “Health starts in the gut”. These words of wisdom are actually 100% true and are now backed up with tons of scientific studies. What you can learn about your digestion by looking at your [...]
Read More »

Follow

Get every new post delivered to your Inbox.

Join 9,518 other followers